January 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Marriott Hotel - NOLA
Comments:
First time running on a treadmill in MONTHS. Remembered why I hate it so much. For some reason I always feel tired faster on the treadmill. I think it's because I get incredibly bored about 5 minutes in. Oh well - the hotel gym was pretty impressive. Got to look out at palm trees while running, so wasn't all bad.
Finished the run in 28:12 then just ran at 5.5 mph the final 2ish minutes to get my 30 min required for the day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 28:12 | 9:24 / Mile |