January 31, 2012 (Night)
Exercise Type: Run
Weather: Dusk to dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:30PM. Sleep: 7.5 hr. Much more normal dreams last night, stunned a big mosquito that I let into my apartment, took him outside and smooshed him, pavement wet from rain during the day, looks like fog will develop overnight, saw several cyclists out, probably will see more of them until the MS 150, thought about making this run a loop but wasn't sure if there was sidewalk all the way, stretch, pushups & minute planks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 33:25 | 6:57 / Mile | Easy | Adrenaline XII |