View Workout (kirk reid)
(Untitled)
January 31, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Kilometers | 57:09 | |||
| 3.2 Kilometers | 17:00 | 5:18 / Kilometer | Warmup | Brooks Launch |
| 1.2 Kilometers | 3:24 | 2:50 / Kilometer | Interval | Brooks Launch |
| 1.0 Kilometers | 3:45 | 3:45 / Kilometer | Tempo | Brooks Launch |
| 1.0 Kilometers | 3:45 | 3:45 / Kilometer | Tempo | Brooks Launch |
| 1.0 Kilometers | 3:45 | 3:45 / Kilometer | Tempo | Brooks Launch |
| 1.0 Kilometers | 3:45 | 3:45 / Kilometer | Tempo | Brooks Launch |
| 1.0 Kilometers | 3:45 | 3:45 / Kilometer | Tempo | Brooks Launch |
| 3.4 Kilometers | 18:00 | 5:17 / Kilometer | Cooldown | Brooks Launch |