View Workout (lawrence smith)
Treadmill -NSA Gym
February 1, 2012 (Morning)
Exercise Type: Run
Comments:
Two Sets - Walk 5 run 5 on first set. Extended run time to 10 minutes and walk 5 minutes after 30 mins on the second set, which went to cool down pace. Light discomfort in knee midway through second set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:28:00 | |||
| 1.76 Miles | 23:00 | 13:04 / Mile | Running ETC Asic wide | |
| 5.25 Miles | 1:05:00 | 12:22 / Mile | Running ETC Asic wide |