View Workout (Matthew Bradley)
Hill Run
January 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Gym
Comments:
3x2 mile hills walk half a mile between and stretch at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:21:00 | |||
| 2.0 Miles | 21:00 | 10:29 / Mile | Hills | |
| 0.5 Miles | 8:00 | 16:00 / Mile | Easy | |
| 2.0 Miles | 22:00 | 10:59 / Mile | Hills | |
| 0.5 Miles | 8:00 | 16:00 / Mile | Easy | |
| 2.0 Miles | 22:00 | 10:59 / Mile | Hills |