View Workout (Matthew Bradley)
Run
February 1, 2012 (Morning)
Exercise Type: Run
Weather: Gym
Comments:
Ran on treadmill in gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:40 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 29:40 | 7:24 / Mile | Easy |