View Workout (Chris Martinez)
4X1200, 4X 400/200, 4X200
February 1, 2012 (Morning)
Exercise Type: Run
Comments:
30 min warm up
4X1200 @ 3:36 to 3:48, on every 7:00
4X400/200 - 400 @64-68, 30 second rest then 200 @ 32-34, 60 second rest
4X200 @ 32-34 every 90 seconds
Times:
1200 - 3:43, 3:43, 3:44, 3:46
400/200 - 67/34, 68/34, 67/33, 73/34
200's - 35, 32, 32, 31
Felt ok. Having stomach problems today. Right glute/inner thigh area still really tight after initial intervals. I hate running in the Laub. No energy return from the turf. Running a 68 or so in there is like running a 63 on an outdoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 4.28 Miles | Warmup | |||
| 8000.0 Meters | Interval | |||
| 1.5 Miles | Recovery | |||
| 1.25 Miles | Cooldown |