View Workout (Adam Snow)
Kathy Butler Workout
February 1, 2012 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
20 min warm up and drills
6 X (45 secs hard, 75 secs easy) 2-6-2 6 X (30 secs hard, 60 secs easy)
2 X 30 lunges and 2 strides
15 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Kilometers | 56:00 | |||
| 4.5 Kilometers | 20:00 | 4:26 / Kilometer | Warmup | |
| 5.0 Kilometers | 21:00 | 4:12 / Kilometer | ||
| 3.2 Kilometers | 15:00 | 4:41 / Kilometer | Cooldown |