View Workout (Micah Aldrich)
Indiana +
February 1, 2012 (Morning)
Exercise Type: Run
Weather: 45 sunny
Comments:
It looked like a rainforest outside because of the fog everywhere and it was nice how warm it was. I just did 6 and then came inside and did another mile. Steeple workout after that, which was totally exhausting by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:50 | 6:50 / Mile | Saucony Grid Shadow Genesis |