View Workout (Mike Schellen)
CTMS
February 1, 2012 (Night)
Exercise Type: Run
Weather: Partly cloudy, very humid, breeze, 63
Comments:
Another nice night to run. Avg pace 9:27; Best pace 8:12; Avg HR 151; Max HR 159; Calories 350
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:21 | 9:27 / Mile | Training | Brooks Adrenaline 11 (red) |