View Workout (Andrew Coop)
Nice Workout
February 1, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy and 37 deg.
Comments:
This was a tougher workout, but nothing close to a monster, which russ had to let us know! 1 wu, 1 progressive, 1 easy, 6x1 min hard (last 30 sec all out).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:43 | 6:35 / Mile | Interval |