View Workout (Sean O'Leary)
First Workout of Outdoor.... Inside on a treadmill
March 2, 2009 (Morning)
Exercise Type: Run
Weather: indoors, a little hot
Comments:
First workout in two weeks, 5 mile tempo descending series, going 6:11, 6:00, 5:47, 5:36, 5:19. Was tough on my legs, especially last mile, but aerobically felt fine. Haven't lost anything aerobically from indoors, good sign!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 28:53 | |||
| 1.0 Miles | Warmup | Adrenaline GTS 9 | ||
| 5.0 Miles | 28:53 | 5:46 / Mile | Adrenaline GTS 9 | |
| 1.3 Miles | Cooldown | Adrenaline GTS 9 |