View Workout (Jason Daza)
(Untitled)
February 1, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed: 8.1mph) 10/10 laps
Sauna: 45 minutes
Weight: 153.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 1:05:00 | 9:02 / Mile | Interval | Brooks Adrenaline GTS 12 |