View Workout (Molly Hankins)
Speed work, 8x600s, intervals
March 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Interval | |
| 0.5 Miles | 21:00 | 42:00 / Mile | Recovery | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy |