View Workout (Basil Polsonetti)
(Untitled)
March 2, 2009 (Morning)
Exercise Type: Run
Weather: snowy, cold
Comments:
Ran 3 double loops. the roads were very slippery and my right ankle continued to hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:11 | 8:03 / Mile | Easy | Nike Pegasus 25+ ESC |