View Workout (Jenn Coker)

Calendar - Statistics - Workouts

Return to Log Return to Log

Strength

February 1, 2012 (Morning)

Exercise Type: Weights

Comments:
3 x 15 single leg bridges
3 x 15 clamshells
1 x 10 alternating 3 sec planks

Distance Duration Pace Interval Type Shoes
30:00   Kinvaras - Orange

Share on Facebook | Public Link