View Workout (Chris MacColl)
mitchell --> fort williams --> shore
June 1, 2008 (Morning)
Exercise Type: Run
Weather: sunny and 70
Comments:
Took yesterday off, so this felt good. Slight knee pain at about mile 8, but it went away quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:00 | 6:54 / Mile |