View Workout (Kendra Zaffuto)
Accerlation Workout
March 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Outside Cold...Inside Warm
Comments:
20 min warm up
1500m Accerlation Workout
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile |