View Workout (Adam Snow)
Retro Run
February 2, 2012 (Afternoon)
Exercise Type: Run
Weather: lots of snow on the ground but warm enough
Comments:
did 3 loops of a 3.2~ k loop in MP. Old schoooool loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Kilometers | 47:00 | 4:53 / Kilometer | Easy |