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"Tempo" Mile Repeats

March 2, 2009 (Afternoon)

Exercise Type: Run

Weather: 15 Cloudy/ Windy

Comments:
2 mi. warm-up (Veale to Bellfield and back)
5x1600 on indoor track (5:20, 5:20, 5:19, 5:19, 5:18)
4x400 w/ 400 jog (73,73,73,70)
cooldown on indoor track

My stomach bothered me yet again, but I was able to just zone out and complete the workout. I had some cramping issues, but could have otherwise done more faster. The 400s were a little tougher than I'd have liked and I had very little turnover.