View Workout (Daivik Orth)
4x1000, 4x200
February 2, 2012 (Morning)
Exercise Type: Run
Comments:
Interesting workout two days before a race, but it felt fine. Looking forward to start racing again on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 37:46 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Tempo | |
| 1000.0 Meters | 3:24 | 5:28 / Mile | Tempo | |
| 1000.0 Meters | 3:22 | 5:25 / Mile | Tempo | |
| 1000.0 Meters | 3:21 | 5:23 / Mile | Tempo | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |