View Workout (Chanon Tuntivate)
track workout
February 2, 2012 (Morning)
Exercise Type: Run
Weather: windy
Comments:
4x1000 workout @ 81 (3:23 or so) then 4x200, rolling @ 33
felt great, relatively easy workout.
pretty windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 52:32 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | Interval | |||
| 1000.0 Meters | 3:24 | 5:28 / Mile | Tempo | |
| 1000.0 Meters | 3:24 | 5:28 / Mile | Tempo | |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Tempo | |
| 1000.0 Meters | 3:21 | 5:23 / Mile | Tempo | |
| 3.5 Miles | 24:00 | 6:51 / Mile | Cooldown |