View Workout (Ryan Miller)
Track Practice
March 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
2 mile time trial
13:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 13:00 | |||
| 0.5 Miles | Warmup | Blue Asics | ||
| 2.0 Miles | 13:00 | 6:29 / Mile | Speed | VERY BLUE Flats |
| 1.0 Miles | Cooldown | Blue Asics |