View Workout (Peter Williams)
Downtown Practice
March 2, 2009 (Night)
Exercise Type: Run
Weather: Freakin' Cold 32F
Comments:
Was late for practice, only 1/2 mile warmup
3x800, w/ hill
got lectured for being slow
10x 800 w/ hill
went to Ruth Chris with "The Big Ten Source"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Adrenaline 8 2.0 | ||
| 6.5 Miles | Hills | Adrenaline 8 2.0 |