View Workout (Michael Horwath)
Recovery day
March 3, 2009 (Morning)
Exercise Type: Weights
Weather: Indoors
Comments:
Today is a recovery day for my poor legs. I did 11 miles yesterday, so my legs need a break. I am going to be doing chest today. Bench press (flat, incline, and decline), free weights, dips, and free weight press (flat and incline). Should be a good work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 10:00 | 3:20 / Mile | Recovery | Old Sauconys |