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Wynter's Waterside Workout -Plus and Rent

February 3, 2012 (Morning)

Exercise Type: Run

Comments:
Route through FPC lot to Nauticus to Harbor Park and Brown St. Leg added on Bute Street to pay rent. Knee pain on return - almost a walk. One stop at Sheratan . Ice and heat.

Distance Duration Pace Interval Type Shoes
7.3 Miles 1:56:00 15:53 / Mile   Running ETC Asic wide