View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
February 3, 2012 (Morning)
Exercise Type: Run
Comments:
8:00 and 8:06 pace easy...4 x 100's at 11 & 12 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | Easy | Lunaracer W (Solar Red) #3 |