View Workout (Natalia Cabrera)
(Untitled)
March 2, 2009 (Morning)
Exercise Type: Run
Comments:
1x600 2:03 5min recovery
1x400 74 4min recovery
1x300 54 2min recovery
4x200 35, 34, 33, 33 200 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 34:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | Asics GEL1140 (blue) |
| 2.5 Miles | Asics GEL1140 (blue) | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Asics GEL1140 (blue) |