View Workout (Jeffrey Boatner)
Parent's Treadmill
February 4, 2012 (Morning)
Exercise Type: Run
Weather: In
Comments:
Wasn't sure how far I would run. Felt really strong after two days off. Kept a pretty good pace through an hour and then picked up to a sub 7:00 mile pace for final mile. 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:29 | 8:26 / Mile | Long | Brooks Trance 9 BLUE |