View Workout (Michael Grese)
Great Workout
March 2, 2009 (Morning)
Exercise Type: Run
Comments:
4 x mile 2 min rest: 5:27, 5:21, 5:28, 5:15; 4 x 400m 77,76, 75, 73.
I don't really know where this came from. Coach gave me a 5:40-5:50 range, but my first one was really fast b/c I got pulled forward by Carter, T. Smith, and Ontko. I started way after them on the 2nd one to try to actually hit my goal pace but I went faster. I tried to hold on for the last 2, and Mike W really helped my to keep hitting faster repeats. This workout was 10 seconds/repeat faster than 2 weeks ago and w/ 90 seconds less rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 9 (b&g) | ||
| 4.0 Miles | Interval | Asics Gel Nimbus 9 (b&g) | ||
| 1.0 Miles | Interval | Asics Gel Nimbus 9 (b&g) | ||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 9 (b&g) |