View Workout (Michael Ruggiero)
jeff loop
March 3, 2009 (Morning)
Exercise Type: Run
Weather: clear 58
Comments:
didn't really like the groove i was in. warm this morn no pain in hammys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:11 | 7:49 / Mile |