View Workout (Joe Heebner)
Light stuff
February 2, 2012 (Morning)
Exercise Type: Run
Weather: Veale
Comments:
4 on the mill, 4x200 w/ 200 jog rest to get into pace feeling. 2's at: 37.8, 39.8, 36.7, 34.3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:45 | |||
| 4.0 Miles | 29:45 | 7:26 / Mile | Easy | Ghost 4 Blue/Green |
| 1.0 Miles | Speed | Ghost 4 Blue/Green |