View Workout (Joe Heebner)
Oh! Look at that entry list again!
February 2, 2012 (Morning)
Exercise Type: Run
Weather: Veale
Comments:
Looked like I was on the 'A' 4x400, so I wanted to do a speed test. 1 mile wu, 200 in trainers @29.99, 400 jog, switch to spikes, 200 @28.03. Felt good, we'll see how saturday goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 0:00 | |||
| 1.0 Miles | Ghost 4 Blue/Green | |||
| 600.0 Meters | Ghost 4 Blue/Green | |||
| 200.0 Meters | Speed | Nike Zoom Victory Blue/White | ||
| 200.0 Meters | Cooldown | Ghost 4 Blue/Green |