View Workout (Brian Gross)
6 mile cold run in icc
March 3, 2009 (Morning)
Exercise Type: Run
Weather: teens
Comments:
brrrr.... I felt like i was givin 100% but my time was way off of my normal run in there.... kinda was a lil shocked, i guess somedays is just eaiser!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:44 | 7:57 / Mile | Hills | Adidas Formation - adiwear (2) |