View Workout (Nick Grudev)
(Untitled)
February 3, 2012 (Morning)
Exercise Type: Run
Comments:
5x2K at 82-84 per lab (5:20-5:36/mile)
75 seconds rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 1:01:05 | |||
| 600.0 Meters | Warmup | |||
| 2.0 Kilometers | 6:56 | 5:34 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 2.0 Kilometers | 6:56 | 5:34 / Mile | Tempo | |
| 2.0 Kilometers | 6:57 | 5:35 / Mile | Tempo | |
| 2.0 Kilometers | 6:55 | 5:33 / Mile | Tempo | |
| 2.0 Kilometers | 6:53 | 5:32 / Mile | Tempo | |
| 1.5 Miles | 11:28 | 7:38 / Mile | Cooldown |