View Workout (Michael Horwath)
5k for time
March 4, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Today I am going to try and beat my current 5K time. I would like to eventually do a sub 20 minute 5K. For now under 22 will be good for me. Should be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 25:00 | |||
| 5.0 Kilometers | 23:00 | 7:24 / Mile | Race | Saucony TX 600's |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Saucony TX 600's |