View Workout (Tom O'Reilly)
(Untitled)
February 4, 2012 (Morning)
Exercise Type: Run
Weather: 35 degrees. Cloudy
Comments:
Solo run on the towpath. O/B from griggstown to blackwells. Havent run here in a while and it was nice to get back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Easy | Asics GT-2110 #7 |