View Workout (Kelli Naramore)
treadmill
March 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 32:01 | |||
| 0.9 Miles | 1:01 | 1:07 / Mile | Warmup | Asics Kayano |
| 2.82 Miles | 27:00 | 9:34 / Mile | Interval | Asics Kayano |
| 0.3 Miles | 4:00 | 13:20 / Mile | Cooldown | Asics Kayano |