View Workout (Joe Uhan)

Return to Log

Alton + Amazon (w/Dan-O)

February 4, 2012 (Morning)

Exercise Type: Run

Comments:
Ran from Oakway at 11AM to Alton; about 1.5mi in, I ran into Dan-O, so I turned and went with him, back through Alton and down High St toward his house. Stopped at the end of Amazon loop to do pull-ups, then ran easy back

Felt very little soreness from yesterday, other than pelvis/gluts - R more than L.

R hip issue = lack of PD/push-off L, so I worked that again today.