View Workout (Robert Carpenter)
(Untitled)
March 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
2x500 1x400, in 81, 76, 57. felt pretty good, took the first one out a little easy to build into the workout and not lock myself up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval | new asics |