View Workout (Chanon Tuntivate)
haverford race
February 4, 2012 (Morning)
Exercise Type: Run
Comments:
promising race. getting back into things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:48 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | Race | |||
| 6.0 Miles | 42:48 | 7:08 / Mile | Cooldown |