View Workout (Dan Szilagyi)
East Stroudsburg SO LONG
February 4, 2012 (Morning)
Exercise Type: Run
Weather: Nice, hot when racing
Comments:
5:11, 5:51 for 1 1/8 miles, 5:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.01 Miles | 1:34:46 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 5.0 Kilometers | 16:19 | 5:15 / Mile | Race | |
| 500.0 Meters | 1:22 | 4:23 / Mile | Race | |
| 8.09 Miles | 59:05 | 7:18 / Mile | Cooldown |