View Workout (Ben Blessing)
(Untitled)
January 29, 2012 (Night)
Exercise Type: Run
Comments:
mi Pace (min/mi) Elevation (ft)
1 8:21 -23
2 8:29 25
3 8:20 7
4 8:51 -6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 26:22 | 8:23 / Mile | Easy | Badwater 2 |