View Workout (Ben Blessing)
(Untitled)
January 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
mi Pace (min/mi) Elevation (ft)
1 8:25 -8
2 8:51 -12
3 7:55 26
4 7:51 -4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 27:26 | 8:20 / Mile | Easy | Badwater 2 |