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weights

March 1, 2009 (Afternoon)

Exercise Type: Weights

Weather: inside, cold basement

Comments:
3 sets 20 reps side lunges w/ 8lb medicine ball, 3 sets 20 reps forward lunge w/30lbs total dumbell
3 sets 20 reps curtsey squats w/ 8lb medicine ball
2 sets 15-20 reps one leg bridge up
3 sets 20 reps bicep curl 10 lb dumbells
3 sets 20 reps tricep kickback, 8 lb dumbells
3 sets 15-20 reps lat rows 15 lb dumbells