View Workout (Brent Shepard)
Treadmill
March 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 40's
Comments:
11 mile run at 8:00 pace
Last two miles inclined walk at 10 degrees and quick walk pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:52:00 | |||
| 11.0 Miles | 1:28:00 | 7:59 / Mile | Long | |
| 2.0 Miles | 24:00 | 11:59 / Mile | Hills |