View Workout (Daivik Orth)
Haverford invite
February 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
The race went really well. I think I was a little too conservative mid-race considering how fast I was able to close. In general, I competed well and am healthy so I can't complain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 37:07 | |||
| 1.8 Miles | 14:00 | 7:46 / Mile | Warmup | |
| 3.0 Kilometers | 9:07 | 4:53 / Mile | Race | |
| 1.8 Miles | 14:00 | 7:46 / Mile | Cooldown |