View Workout (craig spriegel)
(Untitled)
March 2, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
too cold for outside. Treadmill seems faster and harder than outside. Shamrock 8k run on saturday. Pace for today is supposed to be 9:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:28 | 9:29 / Mile |