View Workout (Dave Carter)
long
February 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 40 nice
Comments:
1p w/ Grog; Bratenahl run, ghetto on the way out, Lakeshore for the way back. good clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:22:00 | 6:40 / Mile | Long | T6 |