View Workout (Dave Carter)
Obelisk coming-home party.
February 4, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
morning run with Grogan, Grese, and Grese's lady Jen before the coming home party for the Obelisk.
Phil ran a sick race, Jim held the giant at bay, Perisa was clutch and Chris "cruising" Kelly made Rubin eat his words about men's DMR losing. Jurcak was a surprise for the CMU sprinter, I'm sure, in the 200; seeing the CMU sprinter's face of shock aftewards was clutch. Errico's vault was awesome. And Ethan made me proud in this meet in the 5k, an event and memory that I hold dear in my heart. too many more good performances for me to give lip service to them all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:00 | 7:16 / Mile | Easy | Defyance 5 |